Walking poles: the nordic trend taking over fitness routines
More people than ever are spotting walking poles on sidewalks – it’s not a fad; it’s a deliberate shift towards Nordic walking, a surprisingly effective workout gaining serious traction.
A low-impact revolution
Originally designed as a training tool for cross-country skiers, Nordic walking incorporates poles to engage your upper body alongside your legs and core, transforming a simple walk into a full-body experience. It’s a method that has moved from elite athlete training to a readily accessible wellness routine for people of all ages and Fitness levels.
“What started as a training method for elite athletes has become one of the most accessible forms of exercise in the Nordic countries because it’s low-impact, easy to do, and suitable for people of almost any age and Fitness level,” explains Nicoline Roth, CEO and founder of NRTHRN Strong. “It’s a great example of how movement can be both highly effective and something you can do for life.”
But beyond the trend, Nordic walking delivers tangible benefits. Studies show it reduces pressure on knees and lower-body joints, improves balance and stability – especially on uneven terrain – and builds endurance, making those uphill climbs significantly easier. “A walking stick gives you an extra point of support, which can help you feel steadier and more confident,” says Dr. Heather Viola, assistant professor of general internal medicine at Mount Sinai.
It’s a welcome addition for recreational walkers, older adults seeking stability, and those recovering from injuries. Roth’s NRTHRN Strong classes, incorporating foundational cross-country skiing movements with a machine for added intensity, showcase how this approach can transform a regular walk into a seriously effective workout. “The Nordic approach reminds us that wellness doesn’t have to be complicated,” she says. “Move often, build strength, spend time outdoors when you can, and find a community that makes movement something you genuinely look forward to. Those are habits that support not just Fitness, but a healthier and longer life.”
Don’t underestimate the broader impact – Nordic walking encourages outdoor time, a valuable shift in mindset. In Scandinavia, movement is deeply woven into daily life, not confined to gyms. But be mindful: incorrect pole use can lead to awkwardness, and certain injuries – shoulder, elbow, wrist, or hand problems – could exacerbate discomfort. Consulting a doctor or physical therapist before starting is always advisable. Using both poles simultaneously can be a common mistake to avoid, as can placing them too far forward.
Ultimately, Nordic walking offers a powerful way to enhance your fitness routine, strengthening your core, improving your posture, and boosting your overall well-being. It's a simple, sustainable strategy for a more vibrant life – and it’s undeniably trending.